Pancakes

Ingredients:

• 1/3 cup FRUV Green Banana Flour
• 3 teaspoons of baking powder
• 1 teaspoon of vanilla essence
• 1/3 cup sugar (can use coconut or similar, if using honey reduce to 2 tablespoons)
• 2 eggs (whisked)
• 3/4 cup milk (can be almond, coconut, or as per your liking)
• Butter or oil for cooking
• Maple Syrup

Method:

1. In a large bowl, add FRUV Green Banana Flour and baking powder, making a well in the middle. Add milk, vanilla, eggs, and sugar, mixing between each addition until well combined.
2. Heat a large frying pan to medium heat. Grease the pan with butter or oil. Using a large spoon, dollop mixture into the pan, cooking pancakes for approx. 2 minutes, until bubbles appear on the surface. Turn and cook for a further 1-2 minutes or until cooked through. Transfer to a plate. Repeat with remaining mixture, ensuring to grease the pan with butter or oil between batches.
3. Serve with maple syrup. Enjoy!💚 The easiest, fluffiest pancake recipe ever, and the best part—it’s gluten-free and really good for your tummy! 🙌🏼😊

Waffles

Ingredients:

• 1/3 cup FRUV Green Banana Flour
• 2 tbsp Oil
• 1/4 cup unsweetened applesauce/Mashed Banana/Yogurt
• 1/4 tsp baking soda
• 1/2 tsp lemon juice or apple cider vinegar
• 1 tbsp maple syrup (optional)
• 1 tsp vanilla extract
• 1–2 tbsp non-dairy milk

Method:

1. Combine everything except the non-dairy milk in a mixing bowl. Mix to form a very thick batter. Add the non-dairy milk 1 tablespoon at a time if necessary.
2. Preheat the waffle maker and spray it with non-stick spray.
3. Spoon half of the batter into the center of the waffle maker, close, and cook according to the manufacturer’s instructions.
4. Let it cook for an extra 15 seconds past the DONE indicator to make the outside extra crispy.
5. Repeat with the other half of the batter.
6. Add fresh fruit, maple syrup, or toppings of choice. Enjoy! 💚

Banana Bread

Ingredients:

• 1 cup FRUV Green Banana Flour
• 3 Ripe Bananas
• 2 Eggs
• 1/4 cup Unsalted Butter (Melted)
• 1/4 cup Honey or Maple Syrup
• 1 tsp Vanilla Extract
• 1/4 tsp Salt
• 1 tsp Baking Soda
• 1 tsp Cinnamon (Optional)
• 1/4 cup Chopped Walnuts or Chocolate Chips
• 3 tbsp Water (As needed for texture)
• Non-stick Spray

Method:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. Mash the bananas in a large bowl until smooth. Add eggs, melted butter, honey, and vanilla extract; mix well.
3. In another bowl, whisk together green banana flour, baking soda, cinnamon, and salt.
4. Combine the dry ingredients with the wet ingredients and stir until just combined. Do not overmix.
5. Fold in the walnuts or chocolate chips if desired.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 40-50 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the banana bread cool in the pan for 10-15 minutes, then transfer to a wire rack to cool completely.

Enjoy 💚 a slice of this nutrient-dense banana bread with the added gut-health benefits of green banana flour!

Green Smoothie

Ingredients:

• 2 tablespoons FRUV Green Banana Flour
• 1 banana (for extra creaminess)
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 cup spinach (optional, for extra greens)
• 1 tablespoon nut butter (like almond or peanut butter)
• 1/2 teaspoon cinnamon (optional, for added flavor)
• 1/2 cup ice cubes (if you like a thicker smoothie)

Method:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness, if desired, by adding a natural sweetener (like honey or maple syrup).
4. Pour into a glass and enjoy 💚!