PCOS & Hormonal Balance

FRUV 365 Hormone Balance Smoothie (for PCOS & Hormonal Balance)

Support your hormones naturally with this FRUV 365 Hormone Balance Smoothie. Rich in fiber, antioxidants, and healthy fats, it helps balance blood sugar, improve gut health, and support women’s wellness — especially for PCOS.

Ingredients (1 Serving)

• FRUV 365: 2 tablespoons
• Milk: 1 glass (250 ml, dairy or plant-based – almond/soy recommended for PCOS)
• Flaxseeds (alsi): 1 teaspoon
• Dates (Khajoor): 1–2 pieces (natural sweetness + energy)
• Cinnamon Powder (darcheeni): ¼ teaspoon
• Greek Yogurt / Plain Yogurt: 2 tablespoons
• Ice Cubes: As needed

Method

1. Add milk, dates, flaxseeds, and yogurt into a blender.

2. Add FRUV 365 Powder and cinnamon.

3. Blend until smooth and creamy.

4. Pour into a glass, serve chilled, and enjoy!

Why This Smoothie?

• Balances blood sugar (important for PCOS management)
• Provides fiber & prebiotics for gut and hormone health
• Rich in omega-3s
• Boosts energy & immunity naturally