Pancakes
FRUV Power Pancakes (Healthy & Gut-Friendly)
Start your day with FRUV Power Pancakes, soft, fluffy, and made with FRUV Green Banana Flour. These pancakes are not only delicious but also naturally packed with fiber, prebiotics, and clean energy, making them a perfect healthy breakfast or snack.
Ingredients (Makes 6–8 Pancakes)
- FRUV Banana Powder: 150 g
- Salt: a pinch
- Baking Soda: ¼ teaspoon
- Sugar: 1 teaspoon
- Milk: 100 ml
- Egg: 1 small
- Butter: 2 tablespoons (cubed, for batter)
- Butter: 1 teaspoon (for cooking)
Method
1. In a bowl, mix FRUV Green Banana Flour, salt, baking soda, and sugar.
2. Make a well in the center and add milk, egg, and cubed butter.
3. Mix gently with a fork until just combined (avoid overmixing).
4. Let the batter rest for 5 minutes. Adjust milk or powder for a thick but pourable batter.
5. Heat 1 teaspoon butter in a non-stick pan.
6. Pour about ¼ cup batter into the pan.
7. Cook until bubbles form on the surface, then flip and cook another 45 seconds.
8. Serve warm with butter, maple syrup, and fresh fruits.
Why FRUV Power Pancakes Are Healthy?
- Made with 100% natural Green Banana Flour
- Supports gut health & digestion
- Provides long-lasting energy without refined carbs
- Contains essential nutrients for kids & adults
- A healthier twist on classic pancakes