Green Banana Flour

FRUV Power Pancakes (Healthy & Gut-Friendly)

Start your day with FRUV Power Pancakes, soft, fluffy, and made with FRUV Green Banana Flour. These pancakes are not only delicious but also naturally packed with fiber, prebiotics, and clean energy, making them a perfect healthy breakfast or snack.

Ingredients (Makes 6–8 Pancakes)

• FRUV Banana Powder: 150 g
• Salt: a pinch
• Baking Soda: ¼ teaspoon
• Sugar: 1 teaspoon
• Milk: 100 ml
• Egg: 1 small
• Butter: 2 tablespoons (cubed, for batter)
• Butter: 1 teaspoon (for cooking)

Method

1. In a bowl, mix FRUV Green Banana Flour, salt, baking soda, and sugar.

2. Make a well in the center and add milk, egg, and cubed butter.

3. Mix gently with a fork until just combined (avoid overmixing).

4. Let the batter rest for 5 minutes. Adjust milk or powder for a thick but pourable batter.

5. Heat 1 teaspoon butter in a non-stick pan.

6. Pour about ¼ cup batter into the pan.

7. Cook until bubbles form on the surface, then flip and cook another 45 seconds.

8. Serve warm with butter, maple syrup, and fresh fruits.

Why FRUV Power Pancakes Are Healthy?

• Made with 100% natural Green Banana Flour
• Supports gut health & digestion
• Provides long-lasting energy without refined carbs
• Contains essential nutrients for kids & adults
• A healthier twist on classic pancakes

 

FRUV Wellness Waffles

Crispy on the outside, soft inside, these FRUV Wellness Waffles are made with FRUV Green Banana Flour, giving you a healthy, fiber-rich, and naturally energizing breakfast. Perfect for kids, fitness lovers, or anyone who wants a wholesome start to the day.

Ingredients (Makes 4 Waffles)

• FRUV Banana Flour: 150 g
• Salt: A pinch
• Baking Soda: ½ teaspoon
• Sugar / Honey: 1–2 teaspoons (optional)
• Milk: 150 ml (dairy or plant-based)
• Eggs: 2 (adds structure & fluffiness)
• Butter: 2 tablespoons
• Butter / Oil: for greasing the waffle iron

Method

1. In a bowl, mix FRUV Banana Flour, salt, baking soda, and sugar/honey.

2. In another bowl, whisk milk, eggs, and melted butter until smooth.

3. Combine wet and dry ingredients gently until a thick but pourable batter forms.

4. Preheat and lightly grease your waffle iron.

5. Pour about ½ cup batter into the waffle maker and cook until golden brown and crisp.

6. Serve warm with honey, nut butter, yogurt, or fresh fruits.

Why FRUV Wellness Waffles Are Healthy?

• Made with 100% natural FRUV Banana Flour
• High in fiber & prebiotics for gut health
• Provides sustained energy, no refined flour
• Rich in nutrients for kids & adults
• A wholesome, guilt-free alternative to regular waffles