FRUV 365
FRUV 365 Protein Power Smoothie (Muscle & Strength)
Looking to build muscle strength and recover the natural way? Try our FRUV 365 Protein Power Smoothie. Packed with protein, fiber, and natural energy, this smoothie is perfect for fitness lovers, athletes, and anyone looking to stay strong and healthy.
Ingredients (1 Serving)
- FRUV 365: 2 tablespoons
- Milk: 1 glass (250 ml, dairy or plant-based)
- Protein Powder: 1 scoop (or 6–7 almonds, or 2–3 tbsp Greek yogurt)
- Dates (Khajoor): 2 pieces (natural sweetness + energy)
- Ice Cubes: As needed
Method
1. Add milk, dates, and protein source (protein powder, almonds, or Greek yogurt) into a blender.
2. Add FRUV 365 Powder.
3. Blend well with ice until smooth and creamy.
4. Pour into a glass, serve chilled, and enjoy!
Why This Smoothie?
- High in protein for muscle growth & recovery
- Provides natural energy from dates
- Rich in fiber & prebiotics
- Supports gut health naturally
FRUV 365 Slim & Fresh Smoothie (Weight Loss)
Stay light, refreshed, and energized with the FRUV 365 Slim & Fresh Smoothie. Specially designed to support weight management and digestion, this smoothie is low in calories, high in fiber, and naturally delicious.
Ingredients (1 Serving)
- FRUV 365: 2 tablespoons
- Low-Fat Milk: 1 glass (250 ml, chilled)
- Cucumber: ½ cup (peeled & chopped)
- Mint Leaves (Podina): 6–8 fresh leaves
- Lemon Juice: 1 teaspoon
- Honey: 1 teaspoon (optional, for light sweetness)
- Ice Cubes: As needed
Method
1. Add cucumber, mint leaves, and lemon juice to a blender.
2. Add FRUV 365 Powder and milk.
3. Blend well with ice until smooth and frothy.
4. Pour into a glass and enjoy a refreshing, guilt-free drink!
Why This Smoothie?
- Low in calories yet filling
- Rich in fiber & resistant starch to keep you satisfied
- Boosts digestion & gut health
- Refreshing ingredients (cucumber, mint, lemon) for a cooling effect
- Perfect for weight loss & detox support
FRUV 365 Kids Smoothie (Kids-Friendly)
Give your kids a tasty and nutritious treat with the FRUV 365 Kids Smoothie. Specially designed for children, it’s naturally sweet, creamy, and supports healthy growth while being gentle on little tummies.
Ingredients (1 Serving)
- FRUV 365: 1 tablespoon
- Milk: 1 glass (200–250 ml, dairy or plant-based)
- Dates (Khajoor): 1–2 pieces (natural sweetness + energy)
- Yogurt (plain or Greek): 2–3 tablespoons
- Honey: ½–1 teaspoon
- Cocoa Powder: ½ teaspoon (optional, for chocolate flavor)
- Ice Cubes: As needed
Method
1. Add milk, dates, and yogurt into a blender.
2. Add FRUV 365 Powder.
3. Blend until smooth and creamy.
4. Pour into a fun cup or glass, serve chilled, and enjoy!
Why This Smoothie?
- Provides essential fiber & prebiotics for gut health
- Naturally sweet and delicious (no refined sugar)
- Supports energy, growth, and immunity
- Gentle on little tummies
- Kids love the creamy banana-chocolate flavor
FRUV 365 Hormone Balance Smoothie (for PCOS & Hormonal Balance)
Support your hormones naturally with this FRUV 365 Hormone Balance Smoothie. Rich in fiber, antioxidants, and healthy fats, it helps balance blood sugar, improve gut health, and support women’s wellness — especially for PCOS.
Ingredients (1 Serving)
- FRUV 365: 2 tablespoons
- Milk: 1 glass (250 ml, dairy or plant-based – almond/soy recommended for PCOS)
- Flaxseeds (alsi): 1 teaspoon
- Dates (Khajoor): 1–2 pieces (natural sweetness + energy)
- Cinnamon Powder (darcheeni): ¼ teaspoon
- Greek Yogurt / Plain Yogurt: 2 tablespoons
- Ice Cubes: As needed
Method
1. Add milk, dates, flaxseeds, and yogurt into a blender.
2. Add FRUV 365 Powder and cinnamon.
3. Blend until smooth and creamy.
4. Pour into a glass, serve chilled, and enjoy!
Why This Smoothie?
- Balances blood sugar (important for PCOS management)
- Provides fiber & prebiotics for gut and hormone health
- Rich in omega-3s
- Boosts energy & immunity naturally